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The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Episode Description Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable....
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From What Feels Heavy to What’s Next: A Guide to Trauma Therapy When Outpatient Isn’t Enough
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Compass Health Center Launches Enhanced OCD Treatment Program with Daily ERP for Children, Teens, Young Adults, and Adults
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Compass Health Center Launches Enhanced Program for Mental Health and Substance Use
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After School IOP for Teens Now Available in Silver Spring, Maryland: High-Quality Mental Health Support That Fits Your Family’s Life
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How to Manage Mental Health Challenges for College Students: Tips and Support Strategies
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Compass Health Center Celebrates Brookfield, WI Grand Opening, Partnering with the Community to Expand Access to Mental Health Care
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For Reading
The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Episode Description Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable....
Care During the Years That Shape Us: What Research Says About Early Mental Health Treatment
Childhood is full of firsts: friendships, crushes, fears, triumphs, moments of confidence, and moments of self-doubt. During these early years,...
How Parents Can Support a Child with OCD: Expert Guidance and Practical Strategies
In this parent-focused OCD training, Beth Hope, LCSW, and Britt Teasdale speak with Chad T. Wetterneck, Ph.D., about how families can respond more effectively, reduce accommodation behaviors, and...
Expanding Access to PHP and IOP Programs in the Twin Cities: Real Stories from Compass’s Golden Valley location
Real patient and staff stories reveal how Compass is expanding access to PHP and IOP mental health treatment for Twin...
Mental Health Levels of Care: PHP, IOP, Outpatient Therapy, and Psychiatry
What’s the difference between IOP, PHP, and outpatient therapy or psychiatry? A psychiatrist explains how to choose the right level...
Compass Health Center Expands Access to Mental Health Care Through New Partnership with The Alliance
New in-network agreement, effective May 15, 2026, will broaden access to leading behavioral health services for members across Illinois, Minnesota, and Wisconsin. Compass...
For Watching
Compass Health Center Celebrates New Location in Golden Valley — Featured on CCX News
On April 22, 2026, Compass Health Center officially cut the ribbon on our newest location in Golden Valley, Minnesota, expanding...
Harnessing the Power of Self-Talk: Takeaways from Ethan Kross’s Talk on Emotion Regulation
In Conversation with FAN and Compass Health Center’s Dr. David Schreiber On May 6, 2025, Compass Health Center partnered with...
[In The Media] Re-programming Screen Time: Chicago Counselors Help Families Find Balance | WGN9’s Medical Watch
Navigating screen use and social media for youth and families can feel overwhelming. A top priority for parents is safety,...
6 Tips to Help Children Navigate Social Media from a Psychiatrist: Insights from Compass Health Center’s Dr. Claudia Welke on NBC Chicago
Navigating screen use and social media for youth can feel overwhelming. A top priority for parents is safety, but the...
Navigating LGBTQIA+ Mental Health: Compassionate Resources
In recent years, you’ve likely noticed a rise in discussions about mental health within the LGBTQIA+ community, thanks to increased...
Teen Mental Health Facts and Statistics
Adolescence is one of the most formative periods of our lives. These years are a time of rapid change, growth,...
For Listening
The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Episode Description Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable....
Parenting a Child with OCD: Family Life, Siblings, and Turning Down the Volume
Episode Overview To many people, the word “accommodation” can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing...
You Only Know What You Know | They’re Legally an Adult. You’re Still Their Parent. featuring Melissa Blitz, M.Ed., LCPC and Greta Holt, LCSW
Episode Overview When your child turns 18, the relationship changes overnight — on paper. They’re legally an adult. They can make their own...
You Only Know What You Know Podcast | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout featuring Adam Honecker, LCSW
For many families, school anxiety doesn’t show up all at once. It may begin with a few difficult mornings, a stomachache before class, or...
You Only Know What You Know | Screens, Scrolls, and Stress: Finding Digital Balance featuring Dr. Rachael Levine, Ph.D., LCP
Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the...
You Only Know What You Know | Teen Mental Health 101 featuring Dr. David Schreiber and Dr. Claudia Welke
In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr....
Our Most Popular Articles...
5 Ways Coloring Supports Mindfulness (Downloadable Worksheets)
Did you know that coloring can help improve your mental health through practicing mindfulness? Here are five ways coloring supports being in the here...
Recognizing, Treating, and Supporting Children with OCD
Learn how to recognize signs of OCD in children, explore evidence-based treatments, and discover effective ways parents can support their...
The Latest in...
The Myth of Doing it All: Understanding the Mental Load of Parental Burnout
Episode Description Parenting has never been easy, but today’s parents are carrying more than ever before—and the weight is palpable....
Care During the Years That Shape Us: What Research Says About Early Mental Health Treatment
Childhood is full of firsts: friendships, crushes, fears, triumphs, moments of confidence, and moments of self-doubt. During these early years,...
How Parents Can Support a Child with OCD: Expert Guidance and Practical Strategies
In this parent-focused OCD training, Beth Hope, LCSW, and Britt Teasdale speak with Chad T. Wetterneck, Ph.D., about how families can respond more effectively, reduce accommodation behaviors, and...
Explore by Specialty
How Parents Can Support a Child with OCD: Expert Guidance and Practical Strategies
In this parent-focused OCD training, Beth Hope, LCSW, and Britt Teasdale speak with Chad T. Wetterneck, Ph.D., about how families can respond more effectively, reduce accommodation behaviors, and...
Parenting a Child with OCD: Family Life, Siblings, and Turning Down the Volume
Episode Overview To many people, the word “accommodation” can sound clinical, but it actually describes something deeply human—like a parent watching their child suffer and doing...
Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Treatment
Learn how OCD works beyond common stereotypes, the signs to look for, and how ERP therapy can lead to meaningful...
