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You Only Know What You Know: A Parenting & Mental Health Podcast

You Only Know What You Know is a parenting and mental health podcast from Compass Health Center, hosted by clinician and parent Beth Hope, LCSW, and journalist-turned-brand voice expert and parent Britt Teasdale. Grounded in the idea that our understanding is shaped by what we’ve been taught—or not taught—the series breaks down stigma, shares expert and lived perspectives, and offers the kind of guidance parents often wish they had sooner. Through honest conversations with clinicians, caregivers, and storytellers, each episode delivers insights to help families navigate the complex emotional world of raising children, teens, and young adults today.

Newest Episode

When Your Child Needs Mental Health Treatment: Navigating School Along the Way 

When a child or teen is struggling with their mental health, school is wrapped up in nearly every decision. In this episode of You Only Know What You Know, hosts...

Podcast Video Library

Introducing You Only Know What You Know — A Mental Health Podcast for Parents

You Only Know What You Know — Episode 1A Meet Your Hosts & Meet the Podcast 

You Only Know What You Know | Teen Mental Health 101 featuring Dr. David Schreiber and Dr. Claudia Welke 

You Only Know What You Know | Screens, Scrolls, and Stress: Finding Digital Balance featuring Dr. Rachael Levine, Ph.D., LCP 

You Only Know What You Know Podcast | When School Feels Impossible: The Why Behind School Anxiety, Avoidance, and Burnout featuring Adam Honecker, LCSW 

You Only Know What You Know | They’re Legally an Adult. You’re Still Their Parent. featuring Melissa Blitz, M.Ed., LCPC and Greta Holt, LCSW 

Parenting a Child with OCD: Family Life, Siblings, and Turning Down the Volume 

The Myth of Doing it All: Understanding the Mental Load of Parental Burnout 

Understanding Psychiatric Medication: What Parents Should Know About Supporting Kids and Teens

10 Years After Losing My Sister, NASCAR Racer Kat Teasdale

Suicide Prevention Awareness, Part 2: How Parents Can Recognize the Signs and Respond with Confidence 

Who Am I Becoming? Identity, Self-Concept, and Mental Health in Childhood & Adolescence   

When Your Child Needs Mental Health Treatment: Navigating School Along the Way