Community Hub
The Latest
Managing Tough Transitions: School Breaks, Big Life Changes, and Loss of Structure
Why Transitions Are Hard for Many Kids and Teens None of us likes change. Fear of the unknown, uncertainty, and a shift...
Read ArticleFeatured Picks
-
From What Feels Heavy to What’s Next: A Guide to Trauma Therapy When Outpatient Isn’t Enough
-
Compass Health Center Launches Enhanced OCD Treatment Program with Daily ERP for Children, Teens, Young Adults, and Adults
-
Compass Health Center Launches Enhanced Program for Mental Health and Substance Use
-
After School IOP for Teens Now Available in Silver Spring, Maryland: High-Quality Mental Health Support That Fits Your Family’s Life
-
How to Manage Mental Health Challenges for College Students: Tips and Support Strategies
-
Compass Health Center Celebrates Brookfield, WI Grand Opening, Partnering with the Community to Expand Access to Mental Health Care
-
For Reading
Managing Tough Transitions: School Breaks, Big Life Changes, and Loss of Structure
Why Transitions Are Hard for Many Kids and Teens None of us likes change. Fear of the unknown, uncertainty, and a shift...
Compass Health Center Launches Virtual Evening PHP and IOP for Young Adults & Adults with OCD, Expanding Access to Gold-Standard Treatment
New programs address a major barrier to specialized OCD care for working adults, students, and caregivers CHICAGO, ILLINOIS — March 2,...
Is It a Phase — Or a Signal? Understanding Persistent Anxiety, Mood, and Behavior Changes in Children and Teens
Children and teens change constantly. Moods shift. Interests come and go. Big feelings show up in big ways. For parents,...
IOP vs. Outpatient Therapy or Psychiatry: What’s the Difference and Which Is Right for You?
When you’re looking for mental health support, it can be confusing to understand the difference between Intensive Outpatient Programs (IOP) and outpatient therapy or psychiatry. Both provide...
Understanding OCD: What Parents Need to Know
How to recognize signs, reduce misconceptions, and know when to seek specialized ERP treatment There are certain phrases we hear often from parents: “I...
You Only Know What You Know | Screens, Scrolls, and Stress: Finding Digital Balance featuring Dr. Rachael Levine, Ph.D., LCP
Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the...
For Watching
Harnessing the Power of Self-Talk: Takeaways from Ethan Kross’s Talk on Emotion Regulation
In Conversation with FAN and Compass Health Center’s Dr. David Schreiber On May 6, 2025, Compass Health Center partnered with...
[In The Media] Re-programming Screen Time: Chicago Counselors Help Families Find Balance | WGN9’s Medical Watch
Navigating screen use and social media for youth and families can feel overwhelming. A top priority for parents is safety,...
6 Tips to Help Children Navigate Social Media from a Psychiatrist: Insights from Compass Health Center’s Dr. Claudia Welke on NBC Chicago
Navigating screen use and social media for youth can feel overwhelming. A top priority for parents is safety, but the...
Navigating LGBTQIA+ Mental Health: Compassionate Resources
In recent years, you’ve likely noticed a rise in discussions about mental health within the LGBTQIA+ community, thanks to increased...
Teen Mental Health Facts and Statistics
Adolescence is one of the most formative periods of our lives. These years are a time of rapid change, growth,...
Mental Health, Chronic Pain And Illness: Everyone’s Treatment Journey Looks and Feels Different
Everyone’s mental and physical health journey looks and feels different. When dealing with pain and illness, it’s essential to consider...
For Listening
You Only Know What You Know | Screens, Scrolls, and Stress: Finding Digital Balance featuring Dr. Rachael Levine, Ph.D., LCP
Screens are everywhere — in our homes, our schools, and our children’s social lives. For many parents and caregivers, the...
You Only Know What You Know | Teen Mental Health 101 featuring Dr. David Schreiber and Dr. Claudia Welke
In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr....
You Only Know What You Know — Episode 1A Meet Your Hosts & Meet the Podcast
In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share the heart behind You Only Know What You...
Introducing You Only Know What You Know — A Mental Health Podcast for Parents
Parenting doesn’t come with a manual—and when your child’s mental health enters the picture, the pressure to “get it right” can feel overwhelming. Advice...
Listen Now: Compass Health Center’s Dr. Marissa Leslie featured on 97.9’s Maryland Perspectives Radio
Hosted by Amelia Ryerse, Maryland Perspectives, on 97.9 FM Baltimore, features organizations across Maryland that make a difference in resident’s...
Spotlight on Mental Health in the Black Community
As we celebrate Black History Month beyond February, let’s amplify Black voices, share stories, and foster supportive environments that destigmatize...
Our Most Popular Articles...
5 Ways Coloring Supports Mindfulness (Downloadable Worksheets)
Did you know that coloring can help improve your mental health through practicing mindfulness? Here are five ways coloring supports being in the here...
Recognizing, Treating, and Supporting Children with OCD
Learn how to recognize signs of OCD in children, explore evidence-based treatments, and discover effective ways parents can support their...
The Latest in...
Managing Tough Transitions: School Breaks, Big Life Changes, and Loss of Structure
Why Transitions Are Hard for Many Kids and Teens None of us likes change. Fear of the unknown, uncertainty, and a shift...
Is It a Phase — Or a Signal? Understanding Persistent Anxiety, Mood, and Behavior Changes in Children and Teens
Children and teens change constantly. Moods shift. Interests come and go. Big feelings show up in big ways. For parents,...
IOP vs. Outpatient Therapy or Psychiatry: What’s the Difference and Which Is Right for You?
When you’re looking for mental health support, it can be confusing to understand the difference between Intensive Outpatient Programs (IOP) and outpatient therapy or psychiatry. Both provide...
Explore by Specialty
Compass Health Center Launches Virtual Evening PHP and IOP for Young Adults & Adults with OCD, Expanding Access to Gold-Standard Treatment
New programs address a major barrier to specialized OCD care for working adults, students, and caregivers CHICAGO, ILLINOIS — March 2,...
Understanding OCD: What Parents Need to Know
How to recognize signs, reduce misconceptions, and know when to seek specialized ERP treatment There are certain phrases we hear often from parents: “I...
Compass Health Center Launches TMS in Chicago: A Safe, FDA-Approved Therapy for Young Adults and Adults Seeking Relief from Treatment-Resistant Depression and OCD
Chicago, IL | August 18, 2025 — Compass Health Center is proud to announce the launch of Transcranial Magnetic Stimulation...
