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You Only Know What You Know: A Parenting & Mental Health Podcast

You Only Know What You Know is a parenting and mental health podcast from Compass Health Center, hosted by clinician and parent Beth Hope, LCSW, and journalist-turned-brand voice expert and parent Britt Teasdale. Grounded in the idea that our understanding is shaped by what we’ve been taught—or not taught—the series breaks down stigma, shares expert and lived perspectives, and offers the kind of guidance parents often wish they had sooner. Through honest conversations with clinicians, caregivers, and storytellers, each episode delivers insights to help families navigate the complex emotional world of raising children, teens, and young adults today.

Podcast Trailer

You Only Know What You Know is a parenting and mental health podcast for caregivers navigating the messy, meaningful realities of raising kids and teens. Hosted by Beth Hope, LCSW, and Britt Teasdale, the show blends clinical expertise with lived experience to explore topics like child and teen anxiety, OCD, digital overwhelm, and family stress—without panic or shame. Produced by Compass Health Center.

Episode 1A | Meet Your Hosts & Meet the Podcast

In this introductory episode, hosts Beth Hope, LCSW, and Britt Teasdale share why You Only Know What You Know exists and the heart behind the podcast. Drawing from their professional backgrounds and personal experiences as parents, they explore the gap between understanding mental health and applying that knowledge in everyday family life.

This episode sets the tone for the season with honest conversations, trusted insight, and reassurance for parents navigating child and teen mental health—without panic, perfectionism, or shame.

Episode 1B | Teen Mental Health 101 ft. Dr. David Schreiber & Dr. Claudia Welke

In this episode, hosts Beth Hope, LCSW, and Britt Teasdale are joined by Compass Health Center co-founders and psychiatrists Dr. David Schreiber and Dr. Claudia Welke for a grounded conversation about teen mental health.

Together, they explore what today’s teens are really struggling with—from chronic overwhelm to emotional dysregulation—and help parents better understand what’s typical, what may be concerning, and when to seek support. Drawing on decades of clinical experience and their own perspectives as parents, David and Claudia offer clarity without alarm and guidance without fear-based messaging.

This episode answers the questions parents are asking every day, offering reassurance, perspective, and practical insight—and a reminder that staying curious and showing up matter more than having all the answers.

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