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#icon--scroll { display: none; } [animation-fade] .module h1, [animation-fade] .module h2, [animation-fade] .module h3, [animation-fade] .module h1 span, [animation-fade] .module h2 span, [animation-fade] .module h3 span, [animation-fade] .module .module--title p, [animation-fade] .module .module--text p, [animation-fade] .module .module--title ul li, [animation-fade] .module .module--text ul li, [animation-fade] .module a.btn, [animation-fade] .module span.btn, [animation-fade] .module .module--image-container, [animation-fade] .module .module--video-container, [animation-fade] .module .items .item { opacity: 1 !important; }

Mood & Anxiety Treatment

A woman in a cafe with her head in her hand looking sullen Image source: Unsplash

How Rumination Affects Your Mental Health

Teen overwhelmed about going to school

How to Overcome Back-to-School Anxiety: A Family Guide to Balancing Structure and Self-Care

How to Ask for Mental Health Help

Finding Joy This Winter: Simple Ways to Lift Your Spirits

One Year of Making a Difference: Compass Health Center – Silver Spring’s Journey

Back-to-School Anxiety: Essential Tips and Checklist for a Smooth Transition

How to Help a Child or Teen with Back-to-School Anxiety

[In The Media] Positive Data Amidst Mental Health Crisis: Intermediate Mental Health Treatment Can Reduce Depression and Anxiety Symptoms by ~50% for Adolescents and Adults

[In The Media] Compass Health Center Increases Access to Mental Health Programs by Becoming In-Network with CareFirst BCBS, supporting members throughout Maryland, Washington, D.C., and Virginia

Teen Mental Health Facts and Statistics