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When Young Adulthood Feels Stuck: A Clinician’s Perspective on What’s Really Going On
Young adulthood can be a uniquely disorienting stage of life. Expectations rise quickly—school, work, relationships, independence—while many young adults are...
Read ArticleFeatured Picks
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From What Feels Heavy to What’s Next: A Guide to Trauma Therapy When Outpatient Isn’t Enough
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Compass Health Center Launches Enhanced OCD Treatment Program with Daily ERP for Children, Teens, Young Adults, and Adults
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Compass Health Center Launches Enhanced Program for Mental Health and Substance Use
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After School IOP for Teens Now Available in Silver Spring, Maryland: High-Quality Mental Health Support That Fits Your Family’s Life
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How to Manage Mental Health Challenges for College Students: Tips and Support Strategies
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Compass Health Center Celebrates Brookfield, WI Grand Opening, Partnering with the Community to Expand Access to Mental Health Care
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For Reading
When Young Adulthood Feels Stuck: A Clinician’s Perspective on What’s Really Going On
Young adulthood can be a uniquely disorienting stage of life. Expectations rise quickly—school, work, relationships, independence—while many young adults are...
Teen Mental Health After the Holidays: When Stress Turns Into Shutdown
The weeks after the holidays arrive with a quiet shift. Decorations come down. Suitcases are unpacked. Students return to school....
Introducing You Only Know What You Know — A Mental Health Podcast for Parents
Parenting doesn’t come with a manual—and when your child’s mental health enters the picture, the pressure to “get it right” can feel overwhelming. Advice...
Expanding Access to Care: How Compass Health Center Minnesota Is Transforming Adult Mental Health Through PHP and IOP Programs
Finding immediate access to comprehensive mental health care can be challenging—especially for those who need more support than weekly therapy...
Healing Together Through Collective Trauma: A Guide for Clinicians and Caregivers
When communities experience trauma—whether through mass violence, systemic injustice, political unrest, or public health crises—the impact extends far beyond the...
Building Trust Through Access: Q&A with Dianne Burd, Executive Director of Compass Health Center Minneapolis
Launching a new location for Compass Health Center takes more than a strong clinical model—it requires trust: trust from patients seeking care, trust from families unsure where...
For Watching
Harnessing the Power of Self-Talk: Takeaways from Ethan Kross’s Talk on Emotion Regulation
In Conversation with FAN and Compass Health Center’s Dr. David Schreiber On May 6, 2025, Compass Health Center partnered with...
[In The Media] Re-programming Screen Time: Chicago Counselors Help Families Find Balance | WGN9’s Medical Watch
Navigating screen use and social media for youth and families can feel overwhelming. A top priority for parents is safety,...
6 Tips to Help Children Navigate Social Media from a Psychiatrist: Insights from Compass Health Center’s Dr. Claudia Welke on NBC Chicago
Navigating screen use and social media for youth can feel overwhelming. A top priority for parents is safety, but the...
Navigating LGBTQIA+ Mental Health: Compassionate Resources
In recent years, you’ve likely noticed a rise in discussions about mental health within the LGBTQIA+ community, thanks to increased...
Teen Mental Health Facts and Statistics
Adolescence is one of the most formative periods of our lives. These years are a time of rapid change, growth,...
Mental Health, Chronic Pain And Illness: Everyone’s Treatment Journey Looks and Feels Different
Everyone’s mental and physical health journey looks and feels different. When dealing with pain and illness, it’s essential to consider...
For Listening
Introducing You Only Know What You Know — A Mental Health Podcast for Parents
Parenting doesn’t come with a manual—and when your child’s mental health enters the picture, the pressure to “get it right” can feel overwhelming. Advice...
Listen Now: Compass Health Center’s Dr. Marissa Leslie featured on 97.9’s Maryland Perspectives Radio
Hosted by Amelia Ryerse, Maryland Perspectives, on 97.9 FM Baltimore, features organizations across Maryland that make a difference in resident’s...
Spotlight on Mental Health in the Black Community
As we celebrate Black History Month beyond February, let’s amplify Black voices, share stories, and foster supportive environments that destigmatize...
How Kindness Can Help Boost Your Self-Esteem
‘Boosting Self-Esteem’ Spotify playlist: Curated by Compass Health Center Clinicians We all want to feel good about ourselves, but sometimes...
What to Listen to, Read, and Watch this Winter | Family Action Network’s Executive Director, Lonnie Stonitsch, Shares her Picks with the Compass Community
We asked one of our longstanding community partners, Family Action Network’s executive director, Lonnie Stonitsch, to share her recommendations for what to listen to,...
Our Most Popular Articles...
Finding Joy This Winter: Simple Ways to Lift Your Spirits
As the days grow shorter and temperatures drop, it’s easy to feel the weight of winter settle in. Stressors at...
[In The Media] Compass Health Center Announces Expedited Admissions Process for ERs and IPUs to Accelerate Speed to Care
In response to increases in mental health crises leading to emergency room visits, Compass Health Center designs process to fast-track...
Supporting Clients in Crisis through the application of Dialectical Behavior Therapy
One person’s stressor is another person’s crisis. While we cannot always anticipate if, and or when, a crisis will happen,...
The Latest in...
When Young Adulthood Feels Stuck: A Clinician’s Perspective on What’s Really Going On
Young adulthood can be a uniquely disorienting stage of life. Expectations rise quickly—school, work, relationships, independence—while many young adults are...
Teen Mental Health After the Holidays: When Stress Turns Into Shutdown
The weeks after the holidays arrive with a quiet shift. Decorations come down. Suitcases are unpacked. Students return to school....
Introducing You Only Know What You Know — A Mental Health Podcast for Parents
Parenting doesn’t come with a manual—and when your child’s mental health enters the picture, the pressure to “get it right” can feel overwhelming. Advice...
Explore by Specialty
Compass Health Center Launches TMS in Chicago: A Safe, FDA-Approved Therapy for Young Adults and Adults Seeking Relief from Treatment-Resistant Depression and OCD
Chicago, IL | August 18, 2025 — Compass Health Center is proud to announce the launch of Transcranial Magnetic Stimulation...
Why Talk Therapy Often Isn’t Enough for OCD—and What to Do Instead
Not all therapy is the right fit for every diagnosis. For people with OCD, traditional talk therapy can provide insight...
Compass Health Center Launches Enhanced OCD Treatment Program with Daily ERP for Children, Teens, Young Adults, and Adults
Compass Health Center now offers daily ERP in a newly enhanced OCD and anxiety treatment program for children, teens, young...
